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I am 19 year old girl from VA trying to recover from a lot of stuff.
Anxiety,
Bipolar II,
BN-BP.

UGW: Happy
runmywaytofit:

Hello everyone, I get asked very often.. “how do you start out running?” Well here is what my 1st week looked like. Its a pretty basic 30 minute beginner treadmill workout.
When building on this you can take 2 minute breaks instead of 3 or you can bump up the speed a little :)

runmywaytofit:

Hello everyone, I get asked very often.. “how do you start out running?” Well here is what my 1st week looked like. Its a pretty basic 30 minute beginner treadmill workout.

When building on this you can take 2 minute breaks instead of 3 or you can bump up the speed a little :)

"You should not
have to rip yourself
into pieces to keep
others whole."
i am seeing less and less of you (via pukin)

fuckyeahbodypositivity:

pulp-fucktion:

My mental health nurse just sent me these and i thought they were worth sharing

choose the ones that are proactive and feel healthy & helpful for you :)

positivethoughtseveryday:

Inspiring Quotes to Live By: What did Michael Jordan say to keep himself motivated http://dailyinterestingtips.com/inspiring-quotes

positivethoughtseveryday:

Inspiring Quotes to Live By: What did Michael Jordan say to keep himself motivated http://dailyinterestingtips.com/inspiring-quotes

"Someone asked me just now, “Does it get better?” and I wanted to share my response:

In a way. It gets easier. What once was such a fervent screaming in your head dies down into an echo and I think the goal is that that fades away once you immerse yourself into your life again.

It doesn’t go away all of a sudden and I sometimes feel like I’m still so stuck but time really does change things and you learn how to deal with the little bits of life you’ve avoided.

It reminds me of the quote by C.S. Lewis that says, “Isn’t it funny how day by day nothing changes but when you look back, everything is different…”

That’s how it was and still is for me. Now the calories in a cough drop don’t cause me to go into a hysterical fit but that doesn’t mean that I don’t have break downs about how scary real life is.

It’s not that I have no worries now it’s just that they’re different. They’re real life worries but I think that shows growth. So, to answer your question yes, yes it does get better.

"